Whole Roasted Cauliflower with Garlic & Onion Marinade

Maura Knowles - The Upside Blog

by | Updated: December 28th, 2017 | Read time: 1 minute

Looking for a recipe to please the vegans and meat eaters alike? This roasted cauliflower creation fits the bill. Oven-baked with an onion-and-garlic glaze, the cauliflower heads can be served whole as a main course, or they can be quartered after baking to function as a savory vegetable side dish. No matter the presentation, your taste buds will be satisfied and you’ll get your daily dose of veggies. 

Two Whole Roasted Cauliflower Heads with Garlic in Pan | Vitacost.com/blog

Ingredients

1/4 cup extra virgin olive oil, plus extra for sautéing
1 Tbsp. tamari
Freshly ground black pepper, to taste
2 heads of cauliflower
1 onion, diced
1 garlic clove, minced

Directions

  1. Preheat oven to 350 degrees F and fill roasting pan with 1” of water.
  2. In medium pan, sauté onion and garlic in oil until lightly browned. Add olive oil, tamari and pepper. Fill baster with mixture.
  3. Place cauliflower heads in roasting pan and generously marinade with baster.
  4. Bake approximately 30 minutes, drizzling with baster every 5 to 10 minutes.