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Search Results for: "yoga"

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Woman Practicing Yoga in Winter

November 21st, 2023

Winter Wellness Unlocked: The Transformative Power of Yoga in Cold Months

How to Manage IBS During Holidays

November 14th, 2023

Celebrating the Holidays With IBS: A Dietitian’s Guide to Stress-Free Eating

Woman Sitting at Table Pouring Supplement from Bottle Into Hand Trying Magnesium for Anxiety Trend

November 5th, 2023

Magnesium For Anxiety is Trending on TikTok – But Beware of Wild Claims and Follow These Tips to Supplement Wisely

How Many Steps a Day Concept Represented by Close-up Shot of Person Tying Athletic Shoes

November 1st, 2023

How Many Steps a Day Do We Really Need? Here’s What the Science Says.

Woman Applying Lip Balm

November 1st, 2023

Cold Sores 101: What Causes Them, How to Prevent Them & Solutions for Relief

A Woman Relaxes on Her Couch With a Smile, Representing How to Prevent Yeast Infections.

October 31st, 2023

How to Prevent Yeast Infections & Help Restore Balance

Woman in Locker Room Sitting on Bench Frustrated

October 31st, 2023

Uh-oh, You’ve Hit a Workout Plateau: Here’s What to Do, Based on Your Goals

Two People Dressed in Workout Attire Sit in a Gym Setting, Eating a Pre-Packaged Salad With Black Beans, Soy Beans, Corn Lettuce and More, Representing What to Eat After a Workout.

October 18th, 2023

What to Eat After a Workout to Improve Recovery & Increase Muscle

October 9th, 2023

Gentle Stretches for Lower Back Pain & Stiffness

Concept of Stress and Illness Represented by Woman Blowing Nose in Bed

October 5th, 2023

Does Stress Increase Your Risk of Getting Sick?

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