A Healthy Fungus Among Us: Cordyceps

by | Updated: December 3rd, 2016 | Read time: 1 minute

Ever thought those tasty mushrooms on your steak would help support overall health?

Well, eat up. There are numerous compounds found in cordyceps mushroom extract that have potent and potentially beneficial properties. Within mushrooms are compounds known as alpha- and beta-glucans. These compounds appear to help support a healthy immune function.

Cordyceps may also help maintain healthy energy levels. If you participate in higher-endurance sports like distance running, swimming or cycling, a healthy dose of cordyceps mushroom extract could give you a leg up.