If you haven’t heard about acai, you are definitely missing out. This supercharged berry from the Amazon may produce numerous health benefits such as supporting cholesterol levels already within a normal range, as well as supporting healthy energy levels, healthy digestive function, and normal concentration. On top of all this, acai may also act as an antioxidant. The resveratrol in red wine is touted as a strong antioxidant, but this Brazilian super-fruit has been said to be more effective.
This small, curious berry is full of vitamins. While containing more protein than an average egg, acai also contains vitamins B1, B2, B3, C and E. For those in need of more fiber in their diets, acai may be considered a good source. Your skin could also potentially reap the benefits of consuming acai due to its high level of good fat, or Omega fats.
There are many forms of acai available, including capsules, liquid extracts, and even powders. The popularity of this Amazon secret has grown tremendously, and with good cause.