If you’re like most people, the answer is likely no. Adults need anywhere between 25 and 35 grams of fiber per day, but most only get 15 or less. But why do you need it? And what are some good sources of fiber (that actually taste good)?
Insoluble fiber
There are two types of fiber; each plays an important role in digestion, elimination and other body processes. Insoluble fiber adds bulk to the stool and supports steady movement of waste materials within the digestive system. Without adequate insoluble fiber, your body may be susceptible to occasional irregular bowel movements or constipation.
Soluble fiber
This type of fiber attracts and dissolves into water within the body, turning into a gel-like substance that slows digestion. This can keep you feeling fuller longer and support steady absorption of glucose. For those managing their weight, adding a little soluble fiber to each meal may support satiety and help keep you on track.
Fiber-rich foods
Sources of insoluble fiber include whole-wheat flour, leafy green veggies, nuts and wheat bran. Common sources of soluble fiber include oat bran, beans, apples, carrots, psyllium husk, flax seeds and chia seeds.