Lauren Arboleda

Lauren Arboleda is a Colombian-raised “real” food lover based in Miami. She is a chef, health coach, certified nutrition coach, author and founder of Food from the Heart (FFTH). Food from the Heart originally launched as a food blog and quickly evolved into a personalized brand offering a diverse set of culinary services. The brand’s main goal is to serve quality, and healthy food from the heart to help people reach the best version of themselves, and most importantly, remind them that cooking isn’t about being a professional chef but about using your imagination to create healthy yet indulgent dishes!