Lauren Ashley Grygo

Lauren Ashley Grygo is a 300 RYT of vinyasa yoga. Originally from New Jersey, she moved to Florida in 2014 where she first started practicing yoga. After only a few classes Lauren felt a strong connection to the practice and started teacher training in the fall of 2015. Lauren has been teaching Vinyasa yoga since the summer of 2016 after graduating in Alajuela, Costa Rica. Through teaching yoga she believes that she can provide a safe space for people to express themselves freely in their own unique practice. Her dream is to bring more peace, empathy and compassion to the world through yoga and meditation.