Mitra Malek writes about wellness. A yoga teacher since 2006, she has been a contributing editor and a senior editor for Yoga Journal. She's also a hard news journalist, whose work has appeared in The Washington Post and USA Today. Learn more at www.mitramalek.com.
If you’re looking for a natural way to dial down perimenopause’s signature hot flashes and irritability, this mind-body practice will help. Find out how you can benefit from the following gentle yoga sequence.
You can be Earth-friendly without overhauling your life. Small changes make a big difference, especially when lots of people make them. Here are seven ways you can start being kinder to the Earth today.