You can blame the dry-cleaner or the washing machine only for so long. But when your pants just won’t zip, it may be time to do a check of what’s on your plate. Belly bloat can be one of the most challenging figure problems to solve, but we’ve got some tips to help!
Number one rule, however, is to talk with your health care provider. If you repeatedly suffer from bloating accompanied by stomach pain or cramps, there may be a medical issue that only a professional can diagnose. Once you get the all-clear, though, take a look at common diet ways to beat belly bloat.
Do you chew a lot of gum or drink a lot of carbonated beverages? Both can cause you to gulp air, causing that bloated stomach appearance. Try cutting down on all that gum and switch to plain water or herb tea. In particular, dandelion tea can help detoxify and cleanse your body, such as Traditional Medicinals Organic Everyday Detox Dandelion Tea.
Fiber is great for your body. But if you suddenly go from zero to multiple cups of fiber-rich foods such as bran cereal each day, bloating is often a common side effect. Gradually increase your intake of fiber, and try mixing cereals to make the switch. For example, Nature’s Path Organic SmartBran™ with Psyllium and Oat Bran has 13 grams of fiber per serving. Initially have just 1/8 cup mixed with one cup of puffed rice creal. Then the following week have 1/4 cup bran and 3/4 cup rice cereal, gradually making the change.
Growing older means getting better in many ways. But when it comes to your body’s ability to handle milk and other dairy products, that’s not always the case. If you notice that your stomach bloating is related to consuming dairy products, try using a product such as Schiff Digestive Advantage.
And don’t forget the role of exercise in keeping your belly flat! Try a workout that includes your abs, such as Gaiam CorePlus Reformer.