Put on your heels because we’re having caviar! Made with steamed carrots, smoked paprika, cumin, garlic and lemon, this better-for-you carrot “caviar” is spicy, smoky and sweet. Puréed and served on toasted slices of French bread, it adds a charming touch of brightness and creativity to your next appetizer spread. Or make a batch, refrigerate and enjoy as a healthy snack all week long (it makes a great dip for crackers!)
Carrot “Caviar”
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 245 kcal
Ingredients
- 1-½ lbs. carrots peeled and cut into 1-inch pieces
- ¼ cup olive oil
- ½ tsp. smoked paprika
- 1 tsp. cumin
- 1 garlic clove
- 2 Tbsp. lemon juice
- ½ tsp. salt to taste
- Black pepper to taste
- 1 baguette sliced into ¼-inch rounds
Instructions
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Preheat oven to 400° F.
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In medium saucepan, steam carrots until tender; drain and set aside.
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Meanwhile, arrange baguette slices on baking sheet and brush with olive oil. Bake until golden. Remove from oven, flip and brush other side with olive oil. Bake 4-6 minutes, until crisp and golden.
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In food processor, combine carrots with spices and lemon juice. Purée until smooth and creamy, adding a tablespoon of water at a time, as needed, to reach desired consistency. Season to taste with salt and pepper.
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Spread on toast to serve.
Recipe Notes
Get the ingredients you need from Vitacost!
Nutrition Facts
Carrot “Caviar”
Amount Per Serving
Calories 245
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g10%
Sodium 495mg21%
Potassium 440mg13%
Carbohydrates 33g11%
Fiber 5g20%
Sugar 6g7%
Protein 5g10%
Vitamin A 19157IU383%
Vitamin C 9mg11%
Calcium 80mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.