3 Simple Ways to Incorporate CBD Into Your Daily Routine

Veritas Farms

by | Read time: 3 minutes

With all the natural benefits that CBD has to offer, it’s no surprise so many people are turning to CBD as an alternative wellness solution. With the rise in CBD’s popularity comes a rise in curiosity about the different ways that CBD can be used. Try these simple tips to help you add CBD into your everyday routine.

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1. How to add CBD to your morning or evening skin care routine

Skincare is an essential component of many morning and evening routines. Applying CBD infused body lotion, hyaluronic day creams, and rejuvenating night creams daily can keep skin hydrated, soft and smooth. Skin hydration relies on consistency, which makes this the perfect place to swap in CBD products. With CBD moisturizing creams, your skin will not only benefit from hydration, but it will also get the all-natural benefits of CBD which is known for its antioxidant and anti-inflammatory properties.

The antioxidant properties of CBD can help reduce the appearance of fine lines and wrinkles. According to a study published by the National Library of Medicine, these strong antioxidant properties can help slow the aging process of the skin.

2. How to incorporate CBD into your pre- or post-workout routine

Many people who lead physically active lifestyles may experience inflammation, pain or difficulty recovering and could benefit from incorporating CBD into their pre- or post-workout routine. While significant research hasn’t been done in this area, gym-goers report that topical CBD products like CBD sports creams and salves used before or after a workout may help speed up recovery and soothe physical discomfort. They are also great for the everyday user seeking relief. CBD topical products can be used as often as needed and are a natural alternative to over-the-counter pharmaceuticals.

In a 2019 study published by the National Library of Medicine, researchers determined that CBD has anti-inflammatory properties that can help reduce inflammation within the body and accelerate wound healing, both of which are incredibly valuable. Due to its anti-inflammatory nature, CBD is being looked at for treating various conditions involving swelling and inflammation of joints and muscles.

3. Treat your lips to CBD

Lip balm is an essential item for many people. As one of the most widely used skincare products, lip balm is the perfect way to introduce CBD into your daily routine.  But what does CBD lip balm do? With hemp oil as a main ingredient, CBD lip balm will leave lips feeling soft and moisturized while offering protection from environmental factors such as sun and dry weather. These lip balms are made with beeswax and other essential oils that are full of nutrients and antioxidants that are good for lips’ delicate skin.

Whether you are new to CBD or regularly use CBD products, understanding the many uses and benefits of CBD can help you better determine the products that will be most effective for your needs. Many people use CBD products as a natural alternative to help with relief, rest, calmness, and so much more. Incorporate CBD into your everyday routine and be naturally healthy.

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