Chia Cucumber Rounds

Amie Valpone

by | Updated: December 3rd, 2016

Think outside the salad bowl for a delightful way to use your favorite cool, crisp veggie. Sliced cucumber rounds are topped with a dollop of creamy Greek yogurt, a drizzle of honey and a sprinkle of chia seeds to create the perfect taste and texture sensation. Enjoy as a healthy snack or refreshing side with any meal.

Chia-covered cucumbersChia Cucumber Rounds

Serves 4


4 cucumbers, sliced in half lengthwise, then cut into 1/2-inch rounds
1 cup plain Greek yogurt
1 tsp. honey
2 Tbsp.  chia seeds


1. Place cucumbers on a flat surface; top with Greek plain yogurt, a drizzle of honey and chia seeds.

2. Serve chilled or at room temperature.

Amie Valpone, HHC, AADP is the Editor-in-Chief of; she is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer and Writer specializing in simple gluten-free and dairy-free “˜Clean’ recipes using whole foods. Amie recently healed herself from six years of chronic pain, exhausting every doctor in the country and Mayo Clinic; she shares her story of how Clean Eating saved her life and inspires you to Clean up your food, too. Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, fresh food. Visit Amie on Facebook, Twitter and Pinterest; she’d love to hear from you!