Yes, I am talking about the same chia that has been used in those widely popular animal-shaped clay planters. However, chia seeds are more than just a novelty gift. They have been used for thousands of years as a food source, due to their exceptional nutritional content.
Chia seeds are rich in protein and an array of nutrients, such as omega-3 fatty acids, fiber, calcium, phosphorus, manganese, copper, zinc, iron and niacin. They can be eaten raw, added to water to form a gel, or mixed into nearly anything, from oatmeal and smoothies to salads and casseroles.
One of the unique properties of chia seeds is their ability to absorb and retain moisture. For this reason, they are often used by athletes to help support healthy hydration. Chia seeds may also help support healthy energy levels by slowing the body’s conversion of carbohydrates to sugar.
Have you tried chia seeds? Tell us your story!