Comfrey is one multi-tasking herb! Comfrey may help support healthy cholesterol levels already in the normal range, as well as healthy cell growth, digestive function and bone health. Because it is rich in nutrients, comfrey may contribute to all around good health.
Comfrey's numerous nutrients and vitamins include vitamins A, the B-complexes and C. It is interesting to note that Comfrey is one of only two plants (besides alfalfa) that naturally contain vitamin B-12. Comfrey is also rich in fiber, calcium, potassium, copper, iron, phosphorous, magnesium, zinc and selenium.
So where on earth does this incredible herb come from? Comfrey has a black, turnip-like root and large leaves that bear small bell-shaped white, cream, purple or pink flowers. It has been found in valleys and meadows throughout Europe and North America. Comfrey has been used by the Greeks for centuries as an herbal remedy.
Comfrey's high nutrient content and versatility is quite impressive whether you want to tap into it for a specific benefit or just want to help maintain overall good health!