Recipes

Write Your Way to a Healthy Weight

Looking for an easy way to accomplish your weight management goals? Keep a food diary! Writing down everything you eat and drink is a...

5 Better Breakfasts

Looking for a great way to start your day? Nourish your body and mind with delicious, healthy foods ““ try one of these five...

Healthy Holiday Baking

For some people, the holiday season means churning out an endless supply of cookies, muffins, cakes and more. If you love to bake during...

Do You Know Your Label Lingo?

Low fat, good source of fiber, reduced sugar ““ these common label terms may seem self-explanatory, but what do they really mean? To find...

What is GMO?

Imagine a new animal or crop being created in a lab through genetic engineering ““ that is, combining, adding or deleting parts of an...

What is White Tea?

Green tea is everywhere these days ““ but you don’t hear much about white tea. So what is it? Where does it come from?...

Make Your Own Almond Butter

If you haven’t already tried it, almond butter is a delicious spread and makes a great alternative to peanut butter on bread, bagels, apples...

Are You Getting Enough Fiber?

If you’re like most people, the answer is likely no. Adults need anywhere between 25 and 35 grams of fiber per day, but most...

Quick & Easy Smoothies

Want to start your day with a delicious, nutritious smoothie? Try one of these quick & easy smoothie recipes today! These tasty beverages not...

Five Foods to Fill You Up

Got a rumbling in your tummy that just can’t be satisfied? Don’t turn to massive meals or fattening snacks ““ try these five amazingly...

Healthy Halloween Treats

Halloween is just around the corner ““ which means little ghosts, princesses and superheroes will be knocking on your door to ask (politely) for...

What Is the Mediterranean Diet?

It’s colorful, it’s delicious and it may help support your cardiovascular health. The Mediterranean diet is inspired by the vibrant and hearty lifestyle of...