Recipes

On a Diet and Need Energy? Drink This.

Energy drinks can be loaded with sugar, calories and unpronounceable ingredients. When you’re trying to get fit and lose weight, you need something that...

Brew Up a Cup of Hibiscus Tea

I have a tall hibiscus shrub in my front yard – it produces beautiful pink flowers that remind me of a tropical oasis. Recently,...

Green Vegan Smoothie

Why struggle to get your greens? This vegan veggie smoothie is a simple, refreshing way to squeeze in a serving””before you’ve even had lunch!...

Holiday Chocolate Coconut Truffles

Who says there isn’t room in the Paleoista Lifestyle for a treat every now and then? These decadent holiday truffles are perfect for this...

5 Snacks for Athletes On the Go

The life of an athlete  — no matter your level —  is demanding, which is why it’s important to fuel your body with healthy food....

The Secret to a Perfect Salad

After so much washing, chopping and tossing, it’s a shame when a salad turns out soggy. Don’t let your efforts go to waste””follow this...

Cinnamon-Agave Sweet Potato Wedges

Enjoy fries with your veggie burger””but try these colorful, nutritious sweet potato wedges instead of the classic white-potato “straws.” Filling and full of flavor,...

Strawberry Jammin’

What do you do when strawberry season starts to slip away? You stockpile those succulent fruits and make enough freezer-friendly jam to last you...

Quick Green Veggie Soup

Going green takes on new meaning with this simple, satisfying soup. Lightly steamed veggies, fresh herbs and a hint of your favorite healthy oil...

Food Safety: Before, During and After the Power Goes Out

By Rachel Begun, MS, RD With the devastation and bounty of power outages from Superstorm Sandy still fresh in our minds, this post is...

Canned Soup is Making a Comeback

Canned soup. It was one of my staples as a freshman in college, having only a microwave and a can opener to work with...

Gluten-Free Sunflower Seed Stuffing

Spruce up traditional stuffing with the clever addition  of sweet, chopped dried cherries and crunchy sunflower seeds. This gluten-free side dish is made with...