Recipes

Veggie Hummus Sandwich

Some of us love hummus so much, using it as a dip just isn’t enough. Spread a thick layer on whole grain bread and...

Cream Cheese, Jam & Cherry Tomato Bagels

Squeeze in an extra serving of veggies at breakfast by topping a cream cheese and jam-covered bagel with fresh halved cherry tomatoes. Sprinkled with...

Health Coach Tips: Summer Slimdown + Strawberry Avocado Salad

Content & recipe courtesy of Pam Higgins, Certified Health Coach When we think of slimming down for the summer months, isn’t it always about...

Homemade Fruit Snacks

Gummy, sweet and fun to eat, fruit snacks are an all-time kids’ favorite that parents feel good about doling out at snack time or...

Banana Chia Pudding

Good thing bananas come in a bunch. You’ll be happy you have a few on hand after trying this quick, nutritious pudding! Simply blend...

Trainer Tip: How to Make an “Undiet” Shake

Dieting isn’t easy. The hunger, loss of energy and brain fog that comes with following a strict nutrition program cause many people to fall off...

Planning a Paleo Picnic

A red and white checked cloth, a wicker basket and”¦wait a second. What are you going to pack for your picnic now that the...

Happy National Blueberry Month! Celebrate with These Tasty Treats

Here’s some news that won’t make you feel blue: July is National Blueberry Month! And that’s berry good news for those of us seeking...

Healthy Living Tip: Blend Your Way to Better Health

It’s an appliance that’s been making life in the kitchen easier (and healthier!) since 1922″”so how is it you still don’t own a blender?...

Best Teas & Coffees for a Mommy Escape

Every once in a while, mommy needs a little “me” time. But with our busy schedules there isn’t always time for a peaceful morning...

Two Healthy Dinners You Can Make in 20 Minutes (or Less!)

After a full day of work, running errands and shuffling kids around, who has the time to prepare a wholesome, nutritious, non-microwaved meal? You...

Salmon Crackers

Skip the boring cheese and crackers! These simple-to-make appetizers will make a splash at your next summer party (while also giving guests a heaping...