Recipes

What to Eat on a Raw Food Diet

Curious about whether a raw food diet can benefit your body and refresh your mind? Here are the basics.

Almond-Cashew Butter Cups

What’s better than chocolate and peanut butter, when it comes to candy bar flavors? Try dark chocolate and almond butter — with a sprinkling...

Gluten-Free Pumpkin Pancakes

Pumpkin is everywhere right now. As well it should be, because pumpkin is delicious, nutritious and a wonderful reminder that fall is in full...

Sweet Potato Fries

French fries with zero grams of fat? That’s the magic of oven-baking and using creative, healthy substitutions for the usual heavy oils. In this...

Healthy Snacks for Football & Tailgating Parties

October means that the leaves are turning, the kids are busy in school — and football season is upon us! If you’re looking forward...

Pumpkin Hazelnut Bark

Can’t resist candy this time of year? Create your own treat with non-tricky ingredients! Luscious dark chocolate, hearty hazelnuts and a dash of pumpkin...

Protein-Punched “Joy” Bars

Imagine the joy you get from a candy bar made of coconut, whole almonds and covered in creamy milk chocolate. Now, imagine actually eating...

3 Easy Ways to “Health-ify” Meals

Recipe books by the dozens have been written about how to sneak healthy ingredients into your recipes ““ undetected. I prefer a slightly different...

Pumpkin Pie Smoothie

Having a hard time finding your favorite pumpkin beverage at the coffee shops? Try something cooler, made right at home in your very own...

Will Lifting Lead to Unwanted Weight Gain?

October  is one of my all-time favorite months, because the weather is getting crisper (but not snow-boot crisp) and the leaves are beginning to...

Non-Scary Treats for a Healthier Halloween

All treats and no tricks: That sums up this Happy Halloween blog! Whether you’re eager to host a party or find the healthiest and...

Pumpkin Protein Balls

If fewer daylight hours and chilly weather are starting to wear you down, pick up the pace with protein balls! Packed with this season’s...