December 3rd, 2016 Raw Pumpkin-Cranberry Crumble Going raw is a great way to make sure you’re getting the purest, most potent nutrients from the foods you eat. But aside from...
December 3rd, 2016 Spicy Peanut Butter Smoothie Before you spoon a hefty heap of regular peanut butter into your blender, take a look at how many fat grams you’re packing into...
December 3rd, 2016 Wild Shrimp Scampi Shrimp scampi is a protein-packed, flavorful dish that’s been one of my favorites for as long as I can remember. To make a paleo-friendly...
December 3rd, 2016 No-Bake Almond Butter Bites Need dessert, quick? These no-bake almond butter bites are about as easy as it gets””just mix the ingredients, form into balls and freeze. When...
December 3rd, 2016 Roasted Cherry Tomatoes Mini anything is fun””but with tiny tomatoes, you get big benefits in addition to the cute, little size. Each red round is loaded with...
December 3rd, 2016 Vegan Pumpkin Custard It’s that time of year again””pumpkin season! Everywhere you look, there’s a pumpkin temptation lurking around the corner. Whether it’s pumpkin baked goods or...
December 3rd, 2016 Spinach Artichoke Dip – With Healthy Substitutions This is a must-have in our house every single week. It starts out as an after-school snack served with veggies and homemade chips. Then...
December 3rd, 2016 Spicy Dijon Vinaigrette Break the bland salad habit with a dressing that makes your mouth (and your eyes!) water. You’ll whisk together organic extra virgin olive oil,...
December 3rd, 2016 How Fermented Foods Can Help You Feel Fit Fermentation: defined as the process of breaking a substance down into a simpler form, such as converting sugar into carbon dioxide with the help...
December 3rd, 2016 Dark Chocolate Pistachio-Almond Fudge Get your fudge fix with these nut-studded dark chocolate squares that look like they’re from a gourmet candy shop but can be made easily...
December 3rd, 2016 Coconut Oil: How to Get the Most From This Fabulous Fat Turn back the clock to 10 years ago and say “Coconut oil.” Odds are that people would say “Huh?’ Now coconut oil has become...
December 3rd, 2016 What Does “Gluten Free” Mean? If you’re new to gluten-free, you may be wondering what all the fuss is about. Gluten is a protein found in wheat, barley, rye...