Recipes

Getting into the Zone Diet: How to Make it Work for You

The Zone diet was created by Dr. Barry Sears, a former research scientist at the Boston University School of Medicine and the Massachusetts Institute...

Light & Tasty Tuna Patties

A trusty can of tuna always is waiting on your pantry shelf, making lunch easy, quick and inexpensive. But whether it’s ladled onto a...

Morning Superfood Smoothie

Parting with your plush pillow and the cozy throes of a night’s slumber sometimes takes superhero powers. You can resist the snooze button! This...

Non-GMO Organic Crepes with Spreadable Honey and Fresh Berries

If you’re looking for a change of pace from the typical pancake, I’ve got a fantastic dairy-free crepe recipe that will knock your socks...

6 Tips for Making the Perfect Smoothie

Are you a smoothie enthusiast or an amazing smoothie makin’ superhero? Maybe you’re making first attempts at creating your own smoothies (with all the...

Fudge Protein Brownies with Marshmallow Frosting

If you’re dreaming of dessert, it probably tastes at least a little chocolaty, is chewy and warm when you bite into it and is...

Oven-Baked Crispy Asparagus Spears

There’s nothing like a crunchy, breaded coating to instantly up the appeal of any boring veggie. But with that tasty layer often comes a...

Lemon Meringue Pie

Whip, whip it real good. That’s how you’ll get the fluffiest, cloud-like topping on this made-over lemon meringue pie. It might not be the...

Coconut Blast Banana Muffins

Ever suffer from coconut overload? Didn’t think so! Everyone’s favorite island fruit is quintupled in this recipe—meaning five different coconut ingredients load these moist...

Creamy Coconut Chili-Lime Ice Pops

They say opposites attract, but who would have guessed fire and ice paired so perfectly…in a dessert? These gourmet coconut pops chill your tongue...

Cinnamon Roll Quest Bar Pies

You may need a bite to eat, but what you crave is a bite-sized treat. Why not have both? Cinnamon Roll Quest Bar Pies...

Skinny Chicken Jambalaya

Southern-style cooking doesn’t have to make your diet go South. Traditionally cooked with sausage and seafood, jambalaya gets a skinny makeover in this quick-and-easy...