Recipes

Salsa Chicken Salad with Black Beans

When it comes to finger-lickin’ chicken, you probably want to steer clear of the fried stuff that comes in a bucket. Instead, buy it...

Vegan Coconut Milk Whipped Cream

A summer without sandals, bottoms without a matching top and a dessert without whipped cream…it just isn’t right. If you’re left with no shoes...

How to Eat Clean & Lose Weight on the Whole30 Diet

What’s the new trend when it comes to weight loss? It’s called the Whole30, and was created by two sports nutritionists: Melissa and Dallas...

Lemon-Blueberry Cupcakes with Whipped Greek Yogurt Frosting

Is there anything better than ripe, sweet blueberries? Combine ’em with the tartness of freshly squeezed lemon juice and the zing of Greek yogurt...

Coconut-Carrot Icees

Icee, icee, baby! While everyone else is sweating bullets on the beach, you could be cool as a cucumber with these coconut-carrot ice-pops. You...

The “Mother” of All Health Tonics

Q: What is apple cider vinegar? A: If you’re reading this blog, there’s a pretty good chance you already know about apple cider vinegar,...

Frothy Lemon-Pear Electrolyte Chiller (+2 More DIY Electrolyte Drinks)

Typically when we think about electrolyte drinks, a neon-colored, flashy-labeled beverage being guzzled down by a muscular athlete comes to mind. But did you...

Caramel Pecan Blondies

Blondes have more fun, especially when they’re a little nutty and not overly sweet. That’s what you’ll get with this caramel-drizzled, pecan blondies recipe....

The Best Foods for Fat Burning

Let’s talk about one of my all-time favorite topics: FOOD! I love to cook and I love to eat. More importantly, I love to...

No-Bake Oatmeal Raisin Cookie Dough Bites

Who hasn’t snuck a lick of batter when baking a batch of cookies? Ever think to yourself, I could eat the whole bowl, just...

Champagne Vinaigrette

No need to brace yourself for a loud popping sound. This champagne vinaigrette is made with champagne vinegar, a light-colored and crisp-flavored vinegar that’s slightly...

Thai-Style Coleslaw with Chicken & Mint

If you’re heading to a picnic or cookout this holiday weekend, swap the traditional slaw for this paleo-friendly, Thai-inspired twist! Packed with protein and...