Recipes

Zucchini-Apple Crisp

Is it dessert? Could it be breakfast? Can I count it as a serving of fruits and veggies? Yes, yes and sure thing! But...

The Ultimate Ayurvedic Superfood (Hint: It’s Not Butter)

One of the most healing foods in Ayurveda might surprise you. It’s oily, made from dairy and full of saturated fat (the good kind)....

Chocolate Brownie Quest Bar Squares

Corner-lovers, this one’s for you! Though brownies are typically baked to be soft and chewy, you prefer it if every bite had a certain...

Is Lack of Sleep Keeping You From Losing Weight?

You diet, you exercise, and you still can’t lose weight. Sound familiar? You may be having problems with a third piece of the weight...

Spinach & Sun-dried Tomato Pasta with Creamy Greek Yogurt Sauce

Take the ouch out of ordinary Alfredo sauce with this clean-eating version that replaces heavy cream and butter with non-fat Greek yogurt and almond...

Strawberry-Chia Seed & Greek Yogurt Pancakes

What’s for breakfast – plain old pancakes? Not this time! The secret to fluffier, filling flapjacks is three-fold: creamy, Greek yogurt, nutritious chia seeds...

White Chocolate Chip Protein Lemon Cake

Ever wonder what makes white chocolate white? During manufacturing, the cocoa beans’ dark solids are separated but never reincorporated. Milk solids are then added,...

Ditching Dairy? 7 Plant-Based Milks to Try

Dairy isn’t for everybody. From allergies to living a vegan lifestyle to downright dislike, more families are looking for dairy-alternatives. Finding a replacement beverage...

3-Ingredient Chocolate-Peanut Butter Muffins

You’re on a tight schedule. Whipping up a batch of fresh-baked muffins that doesn’t come from an over-processed box mix is just not going...

Homemade Balsamic-Basil Dijonette

You’ve chopped, sliced, diced and assembled a stunning fresh salad. So why top it with factory-made dressing that sat in a plastic bottle on...

Peanut Butter-Chocolate Chip Protein Balls

Cookie balls, brownie balls, protein balls—these trendy, roll-able treats usually have a few things in common. They’re raw or no-bake. They’re made with oatmeal. And...

Spicy Pumpkin-Oat Patties

Order a veggie burger at any restaurant, and you’ll likely get a dry mash-up of grains, soy protein and mushy mushrooms. It could be...