Vacations are all about exploring new places, trying new foods, making memories and having fun! The same is true for those with diabetes; however, managing blood sugars still must be top of mind. Rest assured, you can still have an amazing time on vacation while making sure your diabetes doesn’t slow you down.
Here, we’ll review some important things to consider before your trip, as well as some key tips for traveling with confidence so that your diabetes does not put a damper on your travels.
Planning Ahead
Before you leave for your trip, there are a few things that you should consider to make your vacation goes smoothly.
Schedule a doctor’s visit
Make sure to visit your doctor before your trip and let them know that you have a vacation coming up. It is a good idea to get a note from your doctor listing your medications and stating that you have diabetes. Keep this note on hand while traveling.
You will also need to have your prescriptions refilled if there are any that you are running low on, and discuss any potential medication adjustments that might be necessary for travel.
Lastly, discussing potential health risks and precautions specific to your destination and discussing sick day rules in case you pick up an infection, a virus or food poisoning while traveling is recommended.
Packing essentials
Create a checklist for all of the diabetes supplies you will need while you are away. Make sure to include all of the medications you will need for the duration of your trip as well as your blood sugar monitor, extra test strips, extra lancets, syringes, insulin pump supplies, and CGM supplies. Keep in mind that you will want to pack extra supplies in case of a possible delay or other issue. Don’t forget to pack the note that you got from your doctor stating that you have diabetes, especially if you are traveling internationally.
If you will be traveling with insulin or another medication that needs to stay cold, pack a cooler or insulated bag. Also make sure to pack or wear a Medical ID that states that you have diabetes.
Lastly, pack plenty of snacks and items to treat low blood sugars in your carry-on and pack plenty of comfortable clothing and shoes for your trip.
Research your destination
Before you leave for your trip, make sure that you are familiar with some near-by essentials such as pharmacies, clinics and food options that are close to your accommodations.
Don’t forget to consider the time zone changes and how they might affect your medication schedule.
Travel insurance
Lastly, consider looking into purchasing travel insurance, especially if traveling internationally. Foreign medical care can be expensive, especially for emergencies. Travel insurance can cover hospital stays, doctor visits, medications and even ambulance transportation. This can give you peace of mind and ensures you can receive the treatment you need without worrying about the financial burden.
If a diabetes-related illness forces you to cancel your trip or return home early, travel insurance can reimburse you for prepaid non-refundable expenses like flights and accommodation.
Some plans cover the replacement of lost or stolen medications which can be another major concern for people with diabetes traveling abroad.
Tips for traveling with diabetes
Airport and transportation
- We’ve all heard horror stories of lost luggage. Make sure to pack all of your medications and diabetes supplies in your carry-on luggage in case your luggage ends up getting lost or delayed.
- Schedules can be sporadic during travel days due to long commutes, flights at odd times and travel delays. Make sure to plan ahead and find time to eat regular meals and snacks while traveling to maintain consistent blood sugar and energy levels.
- Instead of sitting at your gate while waiting for your airplane, walk around to get some exercise if you have the extra time.
Staying active on vacation
- Choose vacation activities that get you moving and fit your physical capabilities. Vacations are a great time to take a hike and enjoy the beautiful scenery, swim in the ocean or pool, hit the slopes or walk around and explore a new city.
- Make sure to adjust your insulin or medication regimen based on your activity level. If you are more active than usual while traveling, you may need to discuss a decrease in your medication with your doctor to avoid low blood sugars.
- Make sure to carry water with you and stay hydrated, especially in hot climates.
Smart snacking and dining
- Plan meals and meal reservations in advance so you can stick to your normal eating schedule as much as possible.
- Research restaurant menus You can use carb-counting apps or see if the restaurant has a website with a menu for you to browse before you go.
- Make balanced choices while still enjoying the local cuisine. Most restaurants are happy to make accommodations.
- Keep snacks on hand at all times. You never know if a low blood sugar will occur while you are out exploring. That’s It Fruit Bars, dried banana slices, fruit snacks and granola bars are great on-the-go options.
Blood sugar monitoring
- Check your blood sugar regularly, especially during activity changes or unfamiliar meals.
- Carry a glucagon emergency kit with you in case of an emergency. Make sure you and your travel companions know how to use it.
Relaxation and stress management
- Sneak in some time for relaxation and self-care. This could be a massage, an hour or two to get lost in a book or a peaceful stroll around town.
- Things don’t always go as planned with diabetes. Be prepared to adjust your schedule if needed to keep your blood sugar on track.
In summary
With proper planning and adjustments, you can enjoy a fun and relaxing vacation while managing your diabetes. Don’t let diabetes hold you back from creating lasting memories. By packing your supplies and snacks, researching healthy dining options, and staying active, you can ensure a stress-free and enjoyable getaway.
Remember, a vacation is a chance to rest and recharge, and with a little extra preparation, you can focus on making the most of your well-deserved time off, all while keeping your health on track. So pack your bags, embrace the adventure, and get ready for an unforgettable vacation!
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