Fitness Fuel: Which Snacks & Drinks are Best?

by | Updated: December 3rd, 2016 | Read time: 2 minutes

Working out? Great! Just don’t forget to hydrate and refuel with healthy foods or sports nutrition products.    You can add more bounce to the ounce by fueling your fitness with these foods and beverages:

Drink coconut water after your workout.
Re-hydrate with coconut water. Save big at!

Joanne Eglash,’s Diet Diva, has a master of science in holistic nutrition and more than 15 years experience as a nutrition consultant, blogger, author and journalist. She has written for a wide range of publications and websites, including,Natural Health magazine, Shape magazine, Success magazine, Energy for Women and Chefs. Joanne is currently the national Diets columnist for the online news and entertainment site,, and a features food columnist for Yahoo.