Food & Nutrition Dev

Food & Nutrition

Concept of 'Is Sugar Addictive' Represented by a Woman Indulging in Freshly Baked Batch of Cookies in Her Modern Kitchen

Is Sugar Addictive? Why It Feels Impossible to Cut Back on Sweets

Dr. Laurie Steelsmith

Woman Enjoying the Benefits of Digestive Enzymes Eating Salad on Couch

What to Expect When Taking Digestive Enzymes

Theresa Sam Houghton

Concept of Types of Magnesium Represented by Woman Pouring Capsules into Hand from White Bottle Over Plate of Spinach Salad

Which is the Best Type of Magnesium for You?

Dr. Laurie Steelsmith

Person Pouring Processed Foods Cereal into White Bowl on Countertop

Confused About Processed Foods? A Dietitian Explains What's OK - and What to Avoid

Is it true that all processed food is unhealthy? The answer may surprise you. In this guide, a registered dietitian dives into common myths about processed foods and provides the tools you need to make more informed decisions about your diet.

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Nutrition Spotlight

Overhead View of Bowls of Assorted Nuts on White Marbled Surface to Represent Anti-Nutrients Concept | Vitacost.com/blog

What are Anti-Nutrients – and Should You be Concerned About Them?

Joanna Foley

Benefits of Citrus Fruits Represented by Variety of Halved Oranges, Lemons and Grapefruit in Heart Shape with Green Leaves on White Wood Surface | Vitacost.com/blog

Why You Should Eat More Citrus Fruit During the Winter

Chris Kissell

Woman Cutting Kale in Kitchen Following Tips for Reversing Prediabetes | Vitacost.com/blog

Tips for Reversing Prediabetes with Diet & Lifestyle Changes