Food & Nutrition Dev

Food & Nutrition

A Grouping of Dry Legumes, Including Red Lentils, Split Peas, Garbanzo Beans, Kidney Beans and more.

Why Legumes Might Be the Most Underrated Food in Your Kitchen

Joanna Foley

Two Glasses Filled With Essential Vitamins for Summer Health and Juice Surrounded by Fruit and Capsules on Wooden Table | Vitacost.com/blog

Vitamins You Need Most During the Summer, According to Nutrition Experts

John Egan

Do Dogs Need Probiotics? Here’s What the Research Says

Theresa Sam Houghton

Water Pouring from Pitcher into Glass on Outdoor Table to Represent Concept of the Effects of Dehydration on the Body | Vitacost.com/blog

What Happens to Your Body if You Don't Drink Enough Water?

Beyond athletic performance, insufficient hydration is tied to numerous health challenges you might not expect. Find out how poor water status can contribute to issues like belly fat, heart problems and unstable blood sugar.

Learn more

Nutrition Spotlight

Overhead View of Bowls of Assorted Nuts on White Marbled Surface to Represent Anti-Nutrients Concept | Vitacost.com/blog

What are Anti-Nutrients – and Should You be Concerned About Them?

Joanna Foley

Benefits of Citrus Fruits Represented by Variety of Halved Oranges, Lemons and Grapefruit in Heart Shape with Green Leaves on White Wood Surface | Vitacost.com/blog

Why You Should Eat More Citrus Fruit During the Winter

Chris Kissell

Woman Cutting Kale in Kitchen Following Tips for Reversing Prediabetes | Vitacost.com/blog

Tips for Reversing Prediabetes with Diet & Lifestyle Changes