Energy

5 Beverages That Boost Energy Naturally

The next time you need a lift, skip the pre-workout powders and sports drinks. These good, old-fashioned beverages provide an energy boost, naturally—while also...

Make Your Own Energy Drink

With daylight fleeting and temperatures dropping, who doesn’t prefer curling up on the couch over tackling a to-do list, working out or even leaving...

How Exercise Can Help Boost Your Energy

After a long day, the last thing you feel like doing is pounding the pavement or pumping iron. But fatigue may be a sign...

Eating to Boost Energy

Foods are the primary source for our body's energy. While a candy bar or cup of coffee may provide a temporary boost, there are...

Top 3 Wake-Up Rituals for Energy

There’s a lot of advice out there on how to get a good night’s sleep. But how about ways to hoist yourself out of...

Mojo Bulletproof Coffee

Although it may sound unconventional, replacing coffee creamers with coconut oil and coconut butter is actually a bulletproof combination. Adding saturated fat to caffeine...