Nutrition Advice

Get expert nutrition advice to guide your healthy eating journey. Find expert tips, better-for-you meal plans and insights for balanced and nourishing diets.

Keto Diet Weight Loss Concept Represented by Keto Foods and Chalkboard on Marble Surface

January 10th, 2023

10 Nutrition Experts Weigh in on the Keto Diet

by Jessica Thiefels

Heart-Shaped Wooden Cutting Board with Heart Healthy Foods on Black Surface | Vitacost.com/blog

January 20th, 2021

A Dietitian’s Heart Health Meal Plan

by Lisa McCune

Woman Preparing Thanksgiving Dinner Removing Tray of Baked Goods from the Oven | Vitacost.com/Blog

October 13th, 2020

5 Thanksgiving Meal Myths You Should Not Believe

by Chris Kissell

Thanksgiving Holiday Table Setting with Desserts and Drinks | Vitacost.com/blog

October 13th, 2020

Don’t Let Thanksgiving Derail Your Healthy Diet: Tips from a Dietitian

by Chris Kissell

Woman Worried About Food Portion Sizes Eating Hesitating to Eat Slice of Cake | Vitacost.com/blog

October 13th, 2020

Keep Holiday Eating in Check With This Portion Control Guide

by Amy Lieberman

Woman Enjoying Healthy Snacks in Holiday-Decorated Living Room | Vitacost.com/blog

October 13th, 2020

Avoiding the Holi-daze: 7 Tips for Healthy Holiday Snacking

by John Egan

Sliced Turkey With Cranberry Sauce on White Plate as Example of How to Diet on Thanksgiving When Following Keto Diet Tips | Vitacost.com/blog

October 13th, 2020

A Keto Diet Thanksgiving Guide

by Dr. Axe

Mindful Eating Tips to Navigate Holiday Muffins & Treats on the Table | Vitacost.com/blog

October 13th, 2020

Mindful Eating: A More Effective Way to Navigate Holiday Temptations

by Elizabeth Marglin

Overhead Scene with Oats in Black Bowl, Halved Squash, Cinnamon Sticks and Autumn Leaves on White Surface to Represent Health Benefits of Oats | Vitacost.com/blog

October 7th, 2019

Reap a Harvest of Health Benefits from Oats

by Tiffany Naticchioni

Overhead View of Healthy Packed Lunches Being Made With Fresh Vegetables, Fruit, Bread, Cheese and Milk on Light Wood Countertop | Vitacost Blog

September 19th, 2019

How to Make Your Own Nutritious “Packed Lunches” for Kids

by Amelia Noel

Close-up View of Hands Holding Sliced-Open Avocado to Represent Healthy Keto Food Option | Vitacost.com/blog

September 17th, 2019

Healthy Keto Swaps to Keep You on Track

by Tiffany Naticchioni

Three Tempting Vanilla Cupcakes with Buttercream Icing and Berries on To as Example of What to Enjoy on a Keto Cheat Day | Vitacost.com.blog

August 27th, 2019

Is a Keto ‘Cheat Day’ Ever OK?

by Dr. Axe