Nutrition

Explore the latest articles about nutrition to enhance your well-being. Discover expert advice, tips and the latest trends to empower your healthy lifestyle.

Cubed and Halved Butternut Squash on Cutting Board to Exemplify Different Types of Winter Squash | Vitacost.com/blog

November 16th, 2018

A Guide to Different Types of Winter Squash

by Heather McClees

Whole Coconut Wrapped in White Mesh with Metal Straw as one of Celebrities Favorite Foods | Vitacost.com/blog

November 14th, 2018

9 Celebrities Dish on Their Favorite Healthy Food

by Elizabeth Marglin

Overhead View of Glass Jar Filled With Granola Made by Someone Following Healthy Eating Tips | Vitacost.com/blog

November 12th, 2018

7 Foods That are More Healthful When You Make Them Yourself

by Chris Kissell

Arrangement of Healthy Mexican Food Including Guacamole, Chips and Salsa on Wooden Table | Vitacost.com/bloghttps://www.vitacost.com/mrs-renfros-gourmet-salsas-pineapple?isrc=vitablog110918paleoista

November 9th, 2018

Regional Cuisine Series: Finding Healthy Mexican Food on the Menu

by Paleoista

Woman Holding Assorted Berries Low on Glycemic Index in Cupped Hands | Vitacost.com/blog

November 8th, 2018

Make Quick Improvements to Your Diet Using the Glycemic Index

by Chris Kissell

How to Break a Weight Loss Plateau Represented by Person Standing on Scale Holding Apple in One Hand and Candy in Other | Vitacost.com/blog

November 8th, 2018

When Weight Loss Just Isn’t Happening – What to do Next

by Dr. Laurie Steelsmith

Clean Up Your Diet: Top Unhealthiest Foods to Avoid

November 6th, 2018

5 Foods to Eliminate From Your Diet in 2016

by Chris Kissell

Row of Filled Wine Glasses on Wooden Bar to Represent Need to Quit Drinking Alcohol | Vitacost.com/blog

October 31st, 2018

4 Great Reasons to Quit Drinking Alcohol

by Chris Kissell

Plate of Dumplings with Soy Sauce and Chopsticks to Represent Healthy Chinese Food Options | Vitacost.com/blog

October 30th, 2018

Regional Cuisine Series: How to Choose Healthy Chinese Food

by Paleoista

Enjoying the Benefits of Breakfast with Milk Pouring from Pitcher into Bowl of Berry-Studded Cereal | Vitacost.com/blog

October 17th, 2018

Not Big on Breakfast? These Benefits Might Change Your Mind.

by Chris Kissell

Man Who is Hungry and Angry (or Feeling Hangry) Waiting for Food at Cafe Table | Vitacost/com/blog

October 10th, 2018

No, You’re Not Just Imagining That ‘Hangry’ Feeling (Here’s Why it Happens)

by Chris Kissell

Addictive Junk Food Such as Chips, Fries, Soda and Burgers on Arranged on Wooden Cutting Board | Vitacost.com/blog

October 10th, 2018

Junk Food Addiction is Real. Here’s Help if You’re Trying to Quit.

by John Egan