Food & Nutrition

Learn about superfoods, dieting, nutrition myths and more from dietitians and other experts.

Food & Nutrition

A Woman Stands on a Bathroom Scale and Looks Down at the Number, Representing Unexplained Weight Gain

When the Scale Moves the Wrong Way: What Might Be Behind Unexpected Weight Gain

Lisa McCune
A Dining Table is Covered in Chinese Food Dishes With Many Hands Reaching In to Serve Themselves, Representing How to Cook Chinese Food.

Authentic Chinese Cooking Made Simple: Tools, Tips & Pantry Staples

Taffeta Chime
Two Young Siblings With Red Hair are Dressed for Halloween, Enjoying a Piece of Candy While They Walk on the Sidewalk, Representing the Teal Pumpkin Project.

The Teal Pumpkin Project: Tips for Celebrating an Inclusive Halloween

Kiki Powers
Person Pouring Processed Foods Cereal into White Bowl on Countertop

Confused About Processed Foods? A Dietitian Explains What's OK - and What to Avoid

Is it true that all processed food is unhealthy? The answer may surprise you. In this guide, a registered dietitian dives into common myths about processed foods and provides the tools you need to make more informed decisions about your diet.

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Nutrition Spotlight

Person in Blue Sweater Holding Bowl of Cereal With Bananas and Blueberries to Represent Fibermaxxing Concept

What’s All This Fuss About ‘Fibermaxxing’? Dietitians Weigh in on the Trend

Lacey Muinos
Woman Standing at Kitchen Counter Smelling Fresh Produce to Represent Concept of Best Vitamins for Menopause

The Best Vitamins for Menopause – What Your Body Needs for Balanced Mood, Energy & More

Desiree Delane
An Overhead View Shows a Woman Prepping Pumpkin on a Kitchen Counter, Cutting Raw Pumpkin into Cubes on a Cutting Board, Representing Pumpkin Nutrition.

Pumpkin Nutrition: Get the Facts on This Fall Favorite

Joanna Foley

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