Food & Nutrition

Learn about superfoods, dieting, nutrition myths and more from dietitians and other experts.

Food & Nutrition

Person Covering Jar of Homemade Kombucha With Cloth to Represent Concept of Gut Health Trends 2025

A Health Coach Rounds Up the Top Gut Health Trends of 2025

Theresa Sam Houghton
A Woman Happily Prepares Food in a Beautiful Kitchen, Representing Someone Who Has Overcome Food Anxiety.

Food Anxiety: Why It Happens & How to Heal Your Relationship With Food

Joanna Foley
Row of Glass Spice Jars on Wooden Table to Represent Concept of Lead in Food

Food Safety Alert: Lead Levels Surpass Safe Limits in Many Products

Chris Kissell
Person Pouring Processed Foods Cereal into White Bowl on Countertop

Confused About Processed Foods? A Dietitian Explains What's OK - and What to Avoid

Is it true that all processed food is unhealthy? The answer may surprise you. In this guide, a registered dietitian dives into common myths about processed foods and provides the tools you need to make more informed decisions about your diet.

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Nutrition Spotlight

Person in Blue Sweater Holding Bowl of Cereal With Bananas and Blueberries to Represent Fibermaxxing Concept

What’s All This Fuss About ‘Fibermaxxing’? Dietitians Weigh in on the Trend

Lacey Muinos
Woman Standing at Kitchen Counter Smelling Fresh Produce to Represent Concept of Best Vitamins for Menopause

The Best Vitamins for Menopause – What Your Body Needs for Balanced Mood, Energy & More

Desiree Delane
An Overhead View Shows a Woman Prepping Pumpkin on a Kitchen Counter, Cutting Raw Pumpkin into Cubes on a Cutting Board, Representing Pumpkin Nutrition.

Pumpkin Nutrition: Get the Facts on This Fall Favorite

Joanna Foley

Ancient Nutrition Brand

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