Science

Do I Have to Eat Fish for Omega-3 Healthy Fats?

Whether you're vegetarian, vegan or not a fan of eating fish, here's some good news. You don’t have to pile seafood on your plate...

3 Reasons Why You Need Choline in Your Diet

It's not a vitamin. It's not a mineral. So what is choline, and why do you need to consume it? Learn more about this...

What Makes Produce ‘Clean’? Understanding Pesticide Use & Safety

Most people know that we need to eat more vegetables and fruits for health, but there are lingering concerns about pesticides used to grow...

Portion Control: 4 Secrets to Effortless Healthier Eating

Keeping track of what you eat is important, but portion control doesn’t have to be a science project, with scales, measurements and bad results...

Is ‘Grass-Fed’ Beef Better for You?

“Grass-fed” beef increasingly has become what’s for dinner. Proponents say this type of meat is more healthful than that which comes from cattle raised...

The Fitness Fountain of Youth

Aging can be a huge blow to vanity: the body weakens, the skin wrinkles, the hair falls out. But exercise can have a major...