Cold weather got you down? Don’t reach for greasy grub or a sugary snack. Instead, grab one of these healthy foods for a nutritious pick-me-up!
“¢ Salmon: Salmon contains vitamin D and omega-3 essential fatty acids, nutrients that may help support a sunny disposition. Vitamin D intake is especially crucial during the winter months when sunshine is scarce.
“¢ Spinach: Spinach is rich in folate and magnesium, two nutrients that have been linked to improved mood and stress support. Folic acid may help support serotonin balance, which plays a role in mood regulation, while magnesium may help promote a feeling of calm.
“¢ Low-fat cottage cheese: Just a small portion of low-fat cottage cheese packs a healthy serving of protein, which can fill you up and stave off mood swings caused by blood sugar fluctuation. Cottage cheese also contains tryptophan, an amino acid that may help promote relaxation.
“¢ Hot oatmeal: Warm up on a cold day with a steaming bowl of oatmeal. This popular and hearty breakfast food is brimming with B-vitamins and fiber, nutrients which can support a healthy mood and a full stomach.
To keep your spirits lifted, try to limit your consumption of caffeine, alcohol, sugar and fat ““ these things may provide a temporary boost but can weigh you down in the long run.