Collagen – the most abundant protein in the human body – is one of the major building blocks of bones, skin, muscles, tendons and ligaments. It’s the substance that literally holds you together – like glue. As we age, our body’s ability to produce collagen naturally decreases. Additionally, excess sun exposure, smoking and poor diet may also inhibit collagen production.
Eating a healthy diet, getting plenty of exercise and incorporating collagen-rich foods into your meals – like bone broth, berries, citrus fruits and cashews – are a few ways to help keep the important parts of our bodies well-oiled and strong.
This FREE e-book is all about the basics. Download now to dive deeper into what collagen actually is, why you need it, and how much and what type to consume. Plus, get an exclusive look at Jennifer Aniston’s daily collagen routine and score tons of delicious collagen-rich recipes, including sweet potato gnocchi, Thai green curry and more.