Super breakfasts are made with superfoods, the most nutrient-rich, energizing and wholesome selections from nature’s offerings. What’s not so super is struggling to squeeze in enough of these plant-based powerhouses to really reap the benefits. If you’re sick of souped-up smoothies or too time-strapped for enhanced pancakes, this meal-in-a-jar is a creative, quick solution. Like overnight oats – minus the heavy grains – it’s prepped the night before, with fresh berries, raw nuts, chia seeds and honey swirled together for a chewy, naturally sweet, satisfying start to your day.
Serves 1
Ingredients
1 cup coconut milk (or nut milk of choice)
1 Tbsp. raw walnuts
3 Tbsp. organic chia seeds
1 Tbsp. goji berries
1 Tbsp. honey
1/3 cup mixed berries (frozen or fresh)
Directions
- In glass jar, combine all ingredients and let sit for 15 minutes.
- After 15 minutes, stir mixture. Screw on lid and refrigerate pudding overnight.
- If desired, serve pudding with additional, fresh berries.