This is the second installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness.
Today’s topic is “Workout Tips.” Establishing an exercise program can certainly be a daunting task. Here are five quick tips to get you started:
1. Start slowly, with your doctor’s permission. If you haven’t been exercising regularly, don’t jump right into a strenuous or complicated routine. Visit your personal physician to find out what kind of physical activity would be appropriate for your fitness level and build gradually from there.
2. Set small goals. The secret to achieving success is to set small, obtainable goals and accomplish them one at a time. Set a short-term fitness goal ““ for example, hitting the weights for strength training at least three times in one week.
3. Make a routine, then break it. It’s important to find a fitness routine you’re comfortable with. But if you’re stuck in a rut, it’s probably time to switch up your schedule. Experts recommend changing your exercise routine every 4-6 weeks to avoid boredom.
4. Aim for 30 minutes. Those who are pressed for time will be pleased to know that 30 minutes of moderate exercise per day may be enough to support a healthy lifestyle. Still not sure how to fit physical activity into your daily schedule? Take a walk during your lunch break or sneak in several short bursts of activity during the day by quickly completing a household chore, walking the dog or jogging up and down the stairs.
5. Have fun! If you’re forcing yourself to participate in activities you hate, it will be hard to find the motivation to stick with them. Make your workout fun by picking exercises that you actually enjoy! For example, take a dance class, play tennis with a friend or join an adult recreation league.
Other tips to remember: Keep up with the healthy eating habits we discussed last week and drink plenty of water. Give your body ample time to recover from strenuous exercise and keep track of your workouts so you can figure out what works and what doesn’t.