Bok choy is big when it comes to nutrition””you get more than 100% of the recommended daily intake of vitamin A with just one cup! Also packed with vitamin C and calcium, this stalky, celery look-alike belongs to the cabbage family and sometimes goes by the name Chinese chard. With mild flavor and sturdy texture, it works wonders in soups, salads or stir-fry dishes, including this one, where it’s paired with garlic and ginger for classic Asian flavor.
Ginger Bok Choy Stir-Fry
Serves 6
Ingredients
1/2 cup water 2 lbs. bok choy, chopped
3 tbsp. olive oil
2 garlic cloves, minced or 1 tsp. crushed garlic
1/2 tbsp. ground ginger or 1 tbsp. fresh, grated
2 tbsp. gluten-free soy sauce
Directions
1. In a large skillet, boil 1/2 cup water. Add bok choy stalks and cook for 10 minutes over medium-low heat.
2. Add oil and garlic; cook for another 3 minutes.
3. Add ginger and soy sauce; simmer for 2 minutes.
4. Remove from heat and serve.