This simple yet satisfying recipe takes the classic combination of green beans and carrots to new heights. With the addition of zesty coconut aminos, savory furikake seasoning, and a touch of creamy avocado oil, this dish is a burst of flavor in every bite. Perfect as a side dish or a light meal, it’s a quick and easy way to elevate your weeknight dinner.
Spicy Green Beans and Carrots
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 199 kcal
Ingredients
- 1 lb. green beans chopped
- 6 large carrots sliced
- 1/2 cup green onions chopped
- 2-3 Tbsp. avocado oil or enough to cover pan & veggies
- 1/4 cup spicy coconut aminos
- 2 Tbsp. furikake sesame seasoning
- Salt & pepper to taste
Instructions
-
In medium-large skillet over medium heat, add oil and green onion.
-
Add green beans, carrots, coconut aminos, furikake seasoning, salt and pepper.
-
Turn veggies until golden-brown or consistency of your choosing.
Recipe Notes
- Try rainbow carrots for extra color.
- If you don't like too much spice, use regular coconut aminos.
- Grab these ingredients and more at Vitacost.
Nutrition Facts
Spicy Green Beans and Carrots
Amount Per Serving (1 g)
Calories 199
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g5%
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Sodium 412mg17%
Potassium 601mg17%
Carbohydrates 22g7%
Fiber 7g28%
Sugar 8g9%
Protein 4g8%
Vitamin A 16194IU324%
Vitamin C 22mg27%
Calcium 153mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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