No-Bake Chocolate & Strawberry Hemp Bars

by | Updated: February 15th, 2019

Combine the following eight healthy ingredients to make one great-tasting, guilt-free dessert. Sweet, fudgy and filling, these no-bake, no-fuss bars are loaded with nutrient dense superfoods. The best part about this recipe is that all of these ingredients can be purchased in bulk, which means you can make it whenever the cravings kick in! Pack a bar in your child’s lunchbox, munch on one for a post-workout snack or sneak in a bite (or two) before dinner—we won’t tell!

Homemade Healthy No-Bake Chocolate Nut Butter Bars |

Homemade Healthy No-Bake Chocolate Nut Butter Bars |
4.5 from 6 votes

No-Bake Chocolate & Strawberry Hemp Bars

Prep Time 15 minutes
Chill Time 2 hours
Servings 16
Calories 218 kcal



  1. Line 8-in. square pan with aluminum foil and spray with non-stick spray. Set aside.

  2. In food processor, pulse 1/4-cup freeze-dried strawberries until powdered. Pour into small bowl and set aside. 

  3. In same food processor, add oats, cocoa powder, 2 tablespoons hemp seeds, dates, cashew butter, coconut oil and maple syrup. Pulse until combined and sticky. 

  4. Pulse until combined and sticky. Transfer half the mixture into prepared pan. Press down into pan firmly. You may use the back of a measuring cup to press it down. Layer remaining 1/2-cup freeze-dried strawberries on top.

  5. Add remaining half of mixture to pan (on top of strawberries), pressing down firmly with your hands. Sprinkle remaining 1 tablespoon hemp seeds and freeze-dried strawberry powder on top. Press firmly so that they stick.

  6. Chill in refrigerator for 2 to 3 hours. Once chilled and set, cut into 16 bars. Garnish with melted chocolate, if desired.

Recipe Notes

These decadent, yet healthy bars, can be yours before you know it! Score all the ingredients to make them here:

Nutrition Facts
No-Bake Chocolate & Strawberry Hemp Bars
Amount Per Serving
Calories 218 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g15%
Sodium 2mg0%
Potassium 383mg11%
Carbohydrates 36g12%
Fiber 4g16%
Sugar 22g24%
Protein 3g6%
Vitamin A 40IU1%
Vitamin C 135.5mg164%
Calcium 33mg3%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.