Hemp seeds are versatile and highly nutritious, so it’s no great surprise that the oil derived from these seeds can nourish our bodies from the inside out. Hemp seed oil contains high levels of omega-3 and omega-6 essential fatty acids that are vital for boosting brain function and healthy skin.
With its many benefits for the human body, it’s no wonder hemp seed oil is becoming increasingly popular. Let’s take an in-depth look at nine ways hemp seed oil can nourish your body.
1. Use hemp seed oil for skin care
You’ll find one constant throughout this article — hemp seed oil is nothing but beneficial to your skin. Hemp seed oil is biochemical in nature, meaning it’s the perfect companion for your skin because it’s a natural moisturizer. It also provides an added layer of protection against elements that may cause you to experience skin irritation such as sunburn.
2. It’s a fantastic source of plant-based protein
When starting out on a vegetarian or vegan diet, some may find it challenging to get the protein they need to sustain their bodies properly. Hemp seed oil provides all the essential amino acids, making it a complete protein source and the perfect choice for vegetarians and vegans.
3. Use it as a remedy for skin rashes
This may come as a surprise to some, but hemp seed oil works as an effective counter to psoriasis, a common skin disease that’s characterized by red, scaly patches that itch terribly. Psoriasis is often triggered by a deficiency of omega-6 fatty acids. As we now know, hemp seed oil is rich in omega-6, meaning it acts as the perfect counter to psoriasis and possibly other types of skin rashes.
4. Battle aging skin
Hemp seed oil contains essential fatty acids called polyunsaturated lipids that chiefly help maintain the elasticity of your skin. In other words, hemp seed oil helps to keep your face smooth, soft and youthful.
5. Regulates local circulation and hormones
Hemp seeds have the unique distinction of being the only seeds that contain gamma-linolenic acid (GLA), a biochemical substance that helps to regulate local blood circulation and hormone levels. Studies show that GLA has regulates many of the body’s most essential functions.
To phrase it more simply, the GLA contained within hemp seed oil helps to thin the blood, which in turn combats the appearance of varicose veins on the skin. This is yet another way hemp seed oil helps to keep the skin looking smooth and youthful.
6. Linked to lowered risk of heart disease
According to the Canadian Centre for Agri‐food Research in Health and Medicine, hemp seed oil can prevent blood clots, a common symptom of heart disease. Another study shows that hemp seed oil may also guard against stroke.
Many researchers have concluded that it’s the sterol found within hemp seed oil—an organic compound found in many plants that can lower platelet aggregation and lower cholesterol—that plays the biggest contributing factor in heart disease prevention.
7. Rich in skin-promoting supplements
Hemp seed oil is chock full of antioxidants, phospholipids and vitamins—all vital components of healthy, radiant skin. You’ll find that hemp seed oil still has more to offer in the form of essential minerals such as iron, calcium, zinc, potassium and phosphorus. Overall, when the minerals are applied in proper amounts, blood flow to the skin and cardiovascular health is improved.
8. May bring relief for arthritis pain
The Journal of Arthritis and Rheumatism conducted a study that using hemp seed oil, specifically the GLA found within hemp seed oil, showed a decrease in arthritis symptoms by as much as 25 percent. Researchers believe that the anti-inflammatory composition of hemp seed oil is the primary reason why it has proven to be so effective against arthritis.
9. It cleans your skin
When applied to your skin, hemp seed oil does more than just add moisture—it also has cleansing properties. Oil dissolves oil, thus applying hemp seed oil to parts of your body that are naturally oily, such as your face, can help to clear away acne (brought about by sebaceous oil). Products such as Oil Me North are designed to cleanse your skin to keep it looking smooth and youthful.
The bottom line
Hemp seed oil is going mainstream due to its ability to nourish the body both inside and out. Whether you’re cleansing your skin or taking supplements, hemp seed oil has proven its usefulness time and again. If you’re ready to experience the power and simplicity of nature, try any of Oil Me North’s convenient beauty oils, such as their Original Super Budder for skin and body care.