En route to a healthier lifestyle, many people begin with detoxifying their bodies. This process of internally cleansing the body can be done in a few different ways. Some people choose to change their eating habits, while some change or upgrade their exercise routines, and others take supplemental aids. The first step in embarking on the path to detoxification is to consult a doctor as to whether exercise, a diet change, or supplements are the best option.
A popular way to help cleanse the body is to begin or maintain an exercise routine. As a person exercises, the blood flow brings nutrients throughout the body and helps to aid the cleansing process. As the body heats up and produces sweat, toxins are flushed out of the skin’s pores. Doing aerobic exercise helps the detoxification process, as the more a person sweats, the more toxins get flushed out. Another way exercise helps is by the burning of fat cells. Fat cells store toxins, and fat burning exercises remove these toxins. Studies suggest that aerobic exercise for a half hour, two to three times a week, could help in the detoxification process.
Another way to begin detoxifying the body is diet. While some see detoxification diets as fads, a change in what you ingest may help the cleansing process. First off, the removal of anything harmful is essential. No more cigarettes, alcohol, or any chemically processed foods. This gives the body a head start into removing the toxins that are already present. Adding raw vegetables can aid in this process, as chlorophyll may help remove toxins such as pesticides. A few foods that may also aid in the detoxification process are leafy greens, garlic, a variety of beans, and also fresh fruits. Herbal teas can also be beneficial.
Supplements such as hawthorn berry and cocklebur fruit may help support healthy liver function, while others such as apple cider vinegar can promote healthy digestive function. There are teas, liquids, and multi day detoxification drinks available which can also help.
There are many options for those looking to cleanse their body internally. Under the supervision of a doctor, it is good idea to undergo this process to help support healthy complexion, mental awareness, mood and energy levels.