How to Fix a Flat Tire, Part 1

by | Updated: December 3rd, 2016 | Read time: 1 minute

Whether you’re out on a group ride or cycling solo, you should be prepared for any bump in the road. Professional triathletes Amy and Brandon Marsh always carry the tools they need for a quick and easy flat-tire fix. Watch this video to learn what you need so you’re not weighed down or left stranded.


To keep your body from breaking down, don’t forget to pack your favorite gels and bars. Spare yourself some cash by shopping for GU, Bonk Breakers and other endurance fuel brands.


Amy Marsh is a four-time Ironman champion, two-time IronDistance champion, and was named the 2010 USAT Long Distance Triathlete of the Year. Brandon Marsh has been competing in triathlons since 1988, and can be counted on to be a top-10 contender in every event he enters. Got a question about swim-bike-run or sports nutrition for Team Marsh? Email them at “˜Like’ them on  Facebook  or follow on Twitter: Brandon @BrandonMarshTX and Amy @AmyCMarsh.