Why does your skin dry up in the winter? Cooler temperatures mean less water content in the air. As your body’s protective barrier against the environment becomes increasingly vulnerable, the typical signs of dry skin start to manifest. You’ll notice itchiness, roughness and irritation, making you reach for the most relieving lotion you can find. But that’s just how to get rid of dry skin after the fact. To help combat the cracking and flaking before it starts, turn to ceramides.
Skin ceramides: definition and function
According to the American Skin Association, low humidity is considered to be the most common cause of skin dryness. The outer epidermis contains water-loving lipids called ceramides that help maintain moisture at the surface; thus, aiding in a smooth, “plump” appearance. Without sufficient water to draw from, however, ceramides can’t do their job properly, which contributes to your dry, flaky skin.
Phytoceramides: plant-derived lipids
Whether you fret over flaky cheeks or dryness all over, there’s an advanced moisturizing ingredient with proven benefits that has made its way into both topical skincare and supplements. Phytoceramides are plant-based lipids that mimic the work of naturally occurring ceramides. They absorb moisture and retain it within the epidermis to support smoother, softer skin.
Often made from wheat, some phytoceramides have been processed to be gluten-free, allowing individuals with wheat sensitivities the benefits of these skin-saving lipids. One such ingredient to look for in a supplement is Ceramosides, which is proprietary and clinically tested.
What to use: topical cream or supplement?
Depending on the condition of your skin and your comprehensive skincare goals, you may decide on a daily regimen that consists of either a topical cream, a supplement or both. Deep-therapy moisturizing lotions with phytoceramides can provide instant relief to dry skin and help calm irritation, as well as supply other targeted ingredients to support skin health.
For cumulative, long-term benefits from within, consider a beauty supplement formulated with phytoceramides to deliver moisturizing compounds in concentrations you may not get from topical skincare products. One to look for is Collagen Hydra Protect by Reserveage Nutrition. It features the gluten-free ingredient, Ceramosides, which has been clinically shown to start working in just over two weeks.†
Don’t forget about your diet! The food you put in your body can help boost your skin’s moisture content. Opt for meals rich in fatty acids, such as tuna salad and baked salmon, to help shore up the skin barrier. Also, sipping room-temperature water and decaffeinated tea will help hydrate your skin when the temperature drops.