Italian Herb Hemp Hummus

by | Updated: December 4th, 2016

Every self-proclaimed foodie should find their way to the cobblestones of a rustic Italian town. It’s there you’ll find the intoxicating aromas of oregano and garlic, the same pungent spices that turn ordinary, other-worldly chickpeas into an unforgettable hummus. This creamy dip takes on a totally different façade when infused with classic Italian flavors and the not-so-traditional nuttiness of hemp oil. On second thought, consider Italy just the first stop on this tastemaker trip.  

Bell Pepper & Hemp Seed Hummus Recipe

Italian Herb Hemp Hummus

Gluten free * Vegan * Paleo

Makes 2 cups; 8 servings
Macros per 2-tablespoon serving: 133 calories | 11 g carbs | 1 g sugar | 2 g fiber | 4 g protein | 8 g fat


1 can (15 oz.) low-sodium garbanzo beans
½ green bell pepper, diced
4 Tbsp. Nutiva Organic Hemp Oil
1 Tbsp. Nutiva Organic Raw Shelled Hemp Seeds
¾ tsp. dried oregano
¾ tsp. garlic powder
¼ tsp. sea salt

Directions: In a food processor, blend all ingredients together until smooth and creamy.