It’s Kegel Time.

by | Updated: December 3rd, 2016 | Read time: 1 minute

We’ve all heard of Kegel exercises and (hopefully) we all know how to do them. But they’re not really the kind of workout you schedule, like time at the gym. I squeeze in my Kegel workout every morning while I’m doing my hair and make-up. When do you do your Kegels?

Moves Like Jagger