Native to the Mediterranean region, the lavender plant is known for its unique and fragrant scent. Oil is extracted from the plant’s blue-violet flowers and is used in a variety of bath products, fragrances, aromatherapy treatments and soothing creams and ointments.
Lavender bath products are popular because the scent is known to produce calming and soothing effects. A bath enhanced with lavender salts, soaks or soaps is a good way to unwind after a long and stressful day. It has also been used to promote normal circulation and may offer relief from minor pain such as headaches.
Essential oils made from lavender, whether inhaled or used in skin care products, can promote calm, relaxation and good mood, and may support a healthy sleep-wake cycle. Massage therapists often use oil infused with lavender to enhance the calming effects of massage.