Dry skin can feel sensitive, tight and uncomfortable. Dry skin can also look dull and lifeless ““ and show signs of premature aging.
Dry skin is a function of many factors including:
- Heredity ““ dry skin can be due to genetics
- Harsh environmental elements such as overexposure to wind, sun and extreme temperatures
- Drying, harsh soaps and cosmetics
- Poor diet and nutrition can also cause dry skin
To help combat dry skin and keep it soft, smooth and supple:
- Avoid hot baths and showers ““ use lukewarm water instead
- Use only mild face, hand and body cleansers that also moisturize
- Apply a gentle, good quality moisturizer on your face, hands and body ““ and do so daily!
- Avoid excessive use of cosmetics ““ let your skin breathe
- Eat a balanced diet and make sure you get your daily intake of vitamins and other nutrients
Your diet should include foods that are rich in vitamins A, B, C, D, E and K, as well as selenium, chromium and zinc. Taking a daily nutritional supplement is an excellent way to ensure that you receive the nutrients necessary to combat dry skin while promoting healthy, beautiful skin.