Mo’s Avocado Smash

by | Updated: December 4th, 2016

Jam, jelly, nut butter, fruit, avocado—when it comes to toppings for toast, the options are virtually endless. Want to get your rye to rise to the next level? Mash a healthy foodie’s favorite topping, avocado, with zucchini and cabbage, and top it off with hemp seeds, fresh herbs and seasonings. In the end, you’ll have a delicious spread for a toasty breakfast, lunch or snack.

Mashed Avocado Spread on Toast

Mo’s Avocado Smash


Essential Baking Co. seeded bread or Julian’s Bakery Paleo Wrap
1 avocado
½ cup organic zucchini, shredded
2 Tbsp. red cabbage, shredded
2 Tbsp. hemp seeds, toasted
1 Tbsp. fresh parsley, diced
2 tsp. apple cider vinegar
2 tsp. coconut aminos
Freshly ground black pepper, to taste
Cayenne pepper OR fresh jalapeño pepper, sliced, optional


  1. Warm or toast bread or wrap.
  2. In a bowl, combine all ingredients, except for the bread, and mash until you reached desired level of consistency.
  3. Spread mixture onto an open-faced toast or wrap.
  4. Store leftovers in the fridge in an airtight, glass container.