Raw Cauliflower Cashew Mash

by | Updated: December 4th, 2016 | Read time: 1 minute

Mashed potatoes have always been a family favorite–but, oh, the dreaded carbs and fat! This simple cauliflower mash is not only lighter, but it’s substantially healthier. Cauliflower is loaded with vitamins and antioxidants, plus it’s easy to swap in for your favorite spuds. Just steam and blend with a handful of raw cashews and herbs, and you’ve got a comfort food you can actually feel comfortable eating!

Mashed Cauliflower Recipe

Raw Cauliflower Cashew Mash


1 cup soaked cashews
1/2 lemon, juiced
1 head of cauliflower
1 Tbsp. rosemary
1 tsp. thyme
freshly ground pepper to taste


  1. Steam cauliflower until soft; drain water, reserving about 2 Tbsp. of liquid.
  2. In blender, combine cooked cauliflower and remaining ingredients.
  3. Blend until smooth.