Six Easy Exercises You Can Do at Your Desk

by | Updated: December 3rd, 2016 | Read time: 2 minutes

Even if you’re stuck in a cubicle all day long, there’s no reason to remain idle. Stay fit and flexible by trying out these six easy moves right at your desk!

Laughing Woman Kicking Legs Up

 

1. Leg Lifts: While seated, extend one leg without locking your knee. Hold your leg out straight for a few seconds, then slowly lower it to the ground. Do 10 reps for each leg. When you get comfortable with this exercise, take it a step further by raising your legs even higher and holding that position for 3-5 seconds.

2. Desk Dips: First, make sure your desk is stationary and sturdy. Stand up and push your chair out of the way, then turn away from your desk and take a step or two forward. Place your hands on the desk behind you and slowly lower your body, making a 90-degree angle. Hold this position for several seconds. Aim for 10 reps of this exercise.

3. Torso Twists: Sitting behind a desk all day can lead to stiff muscles. Loosen things up by slowly twisting your torso to one side and holding it there for a few seconds. Repeat with the other side. Be mindful of your posture throughout the day, as slouching can contribute to uncomfortable aches and pains.

4. Shoulder Stretches: Reduce shoulder tension with this simple stretching exercise ““ take a deep breath and shrug your shoulders, holding them up toward your ears for several seconds before releasing. Repeat at least 3 times. Do this exercise throughout the day as needed.

5. Covert Crunches: Turn your workday into an ab workout. While sitting upright in your chair, simply contract your abdominal muscles for at least 5 seconds, then release. Repeat as many times as you want, even during meetings!

6. Wrist Rolls: Don’t let typing take a toll on your wrists. Take a break every so often and roll your wrists at least 10 times in each direction (clockwise and counterclockwise).