Even if you’re stuck in a cubicle all day long, there’s no reason to remain idle. Stay fit and flexible by trying out these six easy moves right at your desk!
1. Leg Lifts: While seated, extend one leg without locking your knee. Hold your leg out straight for a few seconds, then slowly lower it to the ground. Do 10 reps for each leg. When you get comfortable with this exercise, take it a step further by raising your legs even higher and holding that position for 3-5 seconds.
2. Desk Dips: First, make sure your desk is stationary and sturdy. Stand up and push your chair out of the way, then turn away from your desk and take a step or two forward. Place your hands on the desk behind you and slowly lower your body, making a 90-degree angle. Hold this position for several seconds. Aim for 10 reps of this exercise.
3. Torso Twists: Sitting behind a desk all day can lead to stiff muscles. Loosen things up by slowly twisting your torso to one side and holding it there for a few seconds. Repeat with the other side. Be mindful of your posture throughout the day, as slouching can contribute to uncomfortable aches and pains.
4. Shoulder Stretches: Reduce shoulder tension with this simple stretching exercise ““ take a deep breath and shrug your shoulders, holding them up toward your ears for several seconds before releasing. Repeat at least 3 times. Do this exercise throughout the day as needed.
5. Covert Crunches: Turn your workday into an ab workout. While sitting upright in your chair, simply contract your abdominal muscles for at least 5 seconds, then release. Repeat as many times as you want, even during meetings!
6. Wrist Rolls: Don’t let typing take a toll on your wrists. Take a break every so often and roll your wrists at least 10 times in each direction (clockwise and counterclockwise).