Exercise

Discover exercise-related articles to supercharge your fitness journey. Explore expert tips, workout routines and the latest trends to achieve your goals.

Fit Woman in Workout Clothing and Boxing Gloves Experiencing Kickboxing Benefits in Modern Warehouse-Like Gym Setting | Vitacost.com/blog

October 11th, 2019

Get Fit with Kickboxing: A How-To Guide for Beginners

by Natasha Gabrielle

Leg and Sneaker View of Person Walking Thousands of Steps per Day to Reach Daily Step Goal | Vitacost.com.blog

September 25th, 2019

Why Counting Steps Matters (Plus, How to Set the Right Daily Step Goal for You)

by Mrs. Fitness

Overhead View of Woman Doing 30-Second Workout Moves on Blue Mat Surrounded by Various Fitness Accessories | Vitacost.com/blog

September 20th, 2019

30-Second Workout Moves You Can Do Literally Anywhere, Anytime

by Jessica Thiefels

Woman with Ponytail and Headphones Jogging in Afternoon Sunlight in Woods as Part of Weekend Warrior Workout | Vitacost.com/blog

September 19th, 2019

Attention, Weekend Warriors! Your Two-Day-a-Week Exercise Routine Has Benefits, but Also Some Drawbacks…

by Jessica Thiefels

Athletic Woman in Workout Clothes Doing Simple Exercises on Her Daily Commute Beside a Bus on a City Street | Vitacost.com/blog

September 13th, 2019

7 Exercises You Can Do While You Commute

by Mrs. Fitness

Woman Taking Advantage of Sunrise Hours as Best Time of Day to Work Out Tying Shoe on Pavement | Vitacost.com/blog

July 23rd, 2019

What’s the Best Time of Day to Work Out – And Why?

by Jessica Thiefels

Woman Wearing Headphones Preventing Electrolyte Imbalance Drinking Sports Drink On City Street | Vitacost.com/blog

July 17th, 2019

How to Prevent Electrolyte Imbalance (A Guide for Everyone, Not Just Athletes)

by Jessica Thiefels

Woman Doing Beach Workout in Sand Stretching Leg and Touching Toe | Vitacost.com/blog

July 17th, 2019

The Beach Workout Your Summer Fitness Routine Needs

by Mrs. Fitness

Fit Woman on Beach Enjoying the Benefits of Barefoot Running | Vitacost.com/blog

June 20th, 2019

Summer Fitness Trend: The Benefits of Barefoot Running

by Jessica Thiefels

Woman Doing Core Exercises for Back Pain on Yoga Mat at Home | Vitacost.com/blog

May 14th, 2019

A Simple Core Workout to Help You Combat Lower Back Pain

by Raiselle Swick

Helmet-Clad Woman Riding a Bike Celebrating National Bike Month Looking Back at Partner Riding Behind Her | Vitacost.com/blog

May 6th, 2019

National Bike Month: 5 Tips to Start Riding Your Bike for Exercise

by Chris Kissell

Young Brunette Woman in Workout Gear With Eyes Closed Learning How to Breathe Properly During Exercise | Vitacost.com/blog

April 16th, 2019

A Trainer Wants You to Know: THIS is How You Should Breathe During Exercise

by Jessica Thiefels